Metasploitable
One of the problems you encounter when learning how to use an exploitation framework is trying to configure targets to scan and attack. Luckily, the Metasploit team is aware of this and released a vulnerable VMware virtual machine called 'Metasploitable'.
Metasploitable is an intentionally vulnerable Linux virtual machine. This VM can be used to conduct security training, test security tools, and practice common penetration testing techniques.
The VM will run on any recent VMware products and other visualization technologies such as VirtualBox, VMFusion. You can download the image file of Metasploitable 2 fromhttp://sourceforge.net/projects/metasploitable/files/Metasploitable2/.
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